I too am an Aliant Ultra High Speed user (in Newfoundland) and my results from both of those speed tests listed above fall between 1.95 mbps (242 KB/sec) and 2.252 mbps (281.5 KB/sec). My upload is capped for all sites at 458 kbps (57.3 KB/sec). This is a far cry from the 5.0 mbps promised. When I use the test file download from Aliant (netassistant) the download starts really high but drops off rapidly to hang around 370 KB/sec when it ends. Not bad but that is from the Aliant network. I will ask my cable friends to try the same sites to see how they perform.

From the wugnet site my Quality of Server was between 90% and 95%, Round trip from 2-6 ms and my stall time between 47 and 65 ms.