Interesting - different people think differently :-)

I reflect by *thinking* - and for me, nothing beats a long, quiet walk outside with lots of fresh air to help my brain get going....

When I get back home, I'll always write down any nuggets of insight and wisdom I may have discovered.

Most people are too busy "doing stuff" - you need "quiet-time" to be able to reflect and gain wisdom...well, at least this is how *my* brain works :-)